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Choosing The Best Multivitamin For Men
In a perfect world, burgers would be packed with antioxidants and ice cream would contain a spectrum of nutrients. In terms of ingenious products (like veggies hidden in mac ‘n cheese), we’re well on our way to delicious foods that serve double-duty, but we’re not all the way there yet.
Until we arrive, multivitamins fill the gaps between delicious convenience and wholesome nutrition. Easily swallowed or chewed once or twice per day, these pills become part of our daily routine, ensuring our body gets what it needs to function to the best of its ability.
Multivitamins are an efficient and fast way to ensure that the daily nutritional needs of the body are being met. Some observational studies and large-scale, controlled trials suggest that multivitamins may reduce the risk of some forms of cancer and cardiovascular disease.
To show you the best of what’s out there, we’ve put together this best multivitamin for men list. In the following sections, you’ll find a variety of well-known and emerging brands that each offer unique ways to help you meet your DRA.
Offering support for men who struggle to eat the entire spectrum of vitamins, minerals, and other health-boosting elements (only 1 out of 10 people do), this best multivitamin for men list includes a selection of brands that offers diverse and beneficial formulas.
The market for men’s health products has expanded over the last 20 years. Today, you can find vitamins specially tailored to accommodate needs that, in the 90s, weren’t really a thing yet—things like healthy fats, antioxidants, and vegan diets.
11 Best Multivitamin Brands for Men
Men’s health isn’t as popular as women’s, but it’s getting there. In this list, you’ll find the best multivitamin brands for men on the market, along with in-depth information on each one and its signature product.
#1: Pharmaca
It’s rare that you come across a wellness brand with a mission to put power in the hands of consumers, particularly when it comes to the way they control their own health. But for almost 20 years, Pharmaca has been empowering people with premium vitamins, rare herbal and homeopathic formulas, and organic and natural beauty products so they can live their best life.
Thankfully you can shop Pharmaca’s incredible range of brands online, however, you can also visit Pharmaca in-store across six western states. With a staff of licensed naturopaths, herbalists, nutritionists and estheticians, you can rest easy knowing that any supplement advice you get from Pharmaca is legit.
The legitimacy of Pharmaca doesn’t stop at customer service– the brand has strict quality assurance guidelines that ensure their formulas are tested for purity and things like parabens, phthalates, and PEGs.
In addition to carrying formulas for men, kids, and women from popular brands like Garden of Life, New Chapter, MegaFood, Rainbow Light, and Thorne, Pharmaca’s Integrative Pharmacy brand has over 300 products for you to explore.
Pharmaca’s Integrative Pharmacy Men’s Multivitamin contains antioxidants such as vitamins A, C, E, and selenium. The product also has immune boosters like bee pollen and zinc, plus energy boosters like ginseng. The addition of saw palmetto helps maintain prostate health too.
Right now, you can save 20% on Pharmaca’s Integrative Pharmacy Men’s Multivitamin (120 capsules) which is currently on sale for $18, down from $23.
#2: Nature Made
If you can’t tell by the name, Nature Made seeks to do things organically. Founded in 1971 by Henry Burdick and Barry Pressman, the brand was created as a clean, natural option to prescription drugs for addressing long-term health concerns.
Located in sunny California, the folks at Nature Made are on a mission to “enhance the pursuit of a vibrant life.” Sunny sounding, indeed, this positive brand is dedicated to using high-quality ingredients to fit unique lifestyle needs at every age.
Offering vitamins, supplements, herbs, minerals, and more, Nature Made has the most USP-verified products on the market. And, it is the #1 Pharmacist Recommended brand in the United States, according to the U.S. News & World Report.
The company recognizes the special health concerns men have, such as a higher risk of heart diseases or the need for increased muscle support. The Nature Made Men’s Multivitamin Tablets are made with 22 nutrients, including vitamins A, C, E, and D3.
Vitamin A plays many roles within the body and is considered an essential vitamin for growth and development. It is vital for vision, immune function, and reproduction and also helps certain organs function correctly.
Epidemiologic studies have shown a reduced risk of various chronic diseases with supplementation of the vitamin, however, randomized clinical trials have not shown any consistent reduction in the incidence of cancers or cardiovascular disease.
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues including the formation of collagen, the proper functioning of the immune system, and the maintenance of bones and teeth.
This review concludes that vitamin C appears to exert beneficial effects on cellular functions of the immune system.
In some cases, vitamin E supplements function as a preventative measure against coronary heart disease. They also support immune function by preventing inflammation. According to this review, experimental and clinical studies have increased our knowledge of vitamin E.
For example, the antioxidative properties have been found to play a vital role in preventing and protecting against various diseases such as cancer.
To conclude, Nature Made’s Men’s Multivitamin Tablets are made without synthetic colors or flavors and are gluten-free.
You can’t buy them directly from the brand’s website, but you can find them in a number of pharmacies and health food shops. A 90-tablet bottle (three-month supply) usually costs about $14.
Related: For more information view our full Nature Made Vitamins Review
#3: Megafood
Launched in 1973, Megafood is “a vitamin and supplement company working towards a world where everyone is truly nourished.” Founded by Carl E. Jackson, the brand’s multivitamins and supplements are organic, non-GMO, and made from a base of whole foods with extra, isolated nutrients.
Due to its excellence in social and environmental practices, the brand is now a Certified B Corporation. Megafood is also loved by customers for its quality and ingredients and can be found in a wide range of shops around the US.
The Megafood Multi for Men comes in quantities of 60 or 120 tablets packed with B vitamins to boost brain health and energy production. Choline is added to improve memory, as well as B12 which assists in brain function and energy metabolism.
Formulated by an award-winning integrative physician, you won’t find any iron, calcium, or magnesium in this formula. Why? Well, men’s bodies naturally contain more of those minerals than women’s bodies do.
Megafood Multi for Men made this best multivitamin for men list because of its formulation, but also because of the rigorous testing it was put up against.
Rated 4.8/5 stars and free from over 125 herbicides and pesticides, this vegetarian, kosher, and dairy-free vitamin is normally $40-$77 but is on sale for $30-$58.
#4: Klean
Consider Klean Athlete the jock on our Best Multivitamin for Men list.
Founded in 2012 by athletes (they don’t specify exactly who), the brand formulates science-backed supplements for men and women, like collagen, hydration powder, and BCAA—the new powerhouse in the fitness world—along with gear like performance shirts and hats.
Branched-chain amino acids (BCAAs) are a group of three essential amino acids that are not produced by the body and must be obtained from food. BCAA supplements have been shown to build muscle and alleviate muscle soreness by decreasing fatigue.
Taking inspiration from those who push it to the limit, Klean’s goal is “to help you achieve yours, by fueling your foundation to perform at your peak.”
Its supplements are 3rd party certified, gluten-free, and non-GMO to reflect the needs of those who use them. You won’t find any artificial colors, flavors, or sweeteners in its products either, a fact that shows us they live up to their name.
The public appears to really enjoy its performance supplements, which they say are incredibly tasty and truly deliver an energy boost.
Like the rest of its products, the Klean Multivitamin was made with athletes in mind.
As nutrients hold the key to an effective metabolism, this multivitamin contains a carefully selected range of vitamins, minerals, and trace elements, along with a vegetable and fruit blend that contains a ton of antioxidants.
The Klean Multivitamin has a 4.6/5-star rating from 493 users. You can get a bottle of 60 tablets (a one-month supply) for $40.
#5: Kirkland Signature Men’s
Here’s a name you might recognize—Kirkland, the signature house brand of Costco. There’s no information on exactly when the bulk store launched this dependable line, but we do know Jeffrey H. Boatman and James D. Sinegal founded Costco in 1983, so it must not have been too far after.
Kirkland offers everything from food to household items, and though its prices are low, the quality is pretty decent. As for Costco, it’s now the 5th largest retailer in the world.
If you can’t tell by the previous stat, the Seattle-based brand is adored by Americans—and apparently everyone else in the world—for its unbeatable prices, the wide selection of regular and organic products, and of course, its food court.
The Kirkland Signature Formula for Men delivers on everything Costco stands for: quality, large quantity, and low price.
Offering 365 tablets per bottle (enough for an entire year), this vegetarian-friendly formula contains 25 first-class vitamins and minerals. The blend has been specifically formulated to help with men’s metabolism, immune system, and muscle mass.
Rated 4.6/5 stars from 1.5k buyers and free from artificial flavors, colors, lactose, yeast, and gluten, this solid, fault-free multivitamin is $20.
#6: Rainbow Light
Rainbow Light certainly sounds like a hippie-dippie brand, and its hometown of Santa Cruz, California certainly aids in that assumption. But, although its roots are grounded in nature, the brand has its head founded in science.
Launched in 1981, Rainbow Light was founded by “a team of individuals” who wanted to make nutritional supplements from natural ingredients.
Who these individuals actually were, doesn’t seem to be a basic fact, but we did find that today, the brand is owned by The Clorox Company. This is an interesting partnership that doesn’t quite match up, but one that undoubtedly helped Rainbow Light become the success it is today.
Created out of the team’s adoration of the powerhouse algae, spirulina, every single one of the brand’s supplements uses it as its base, providing a heavy dose of nutrients in a compact, powdered form.
In its lineup, you’ll find supplements for adults, children, seniors, and those who are pregnant. Take a peek at a sampling of those products, and you’ll find the majority of them are rated at around 5/5 stars.
The Rainbow Light Men’s One Multivitamin contains a full range of nutrients to boost your immune system, brain, and bone health, including fruits, vegetables, and of course, spirulina.
High-potency and clinically proven, this formula uses over 20 clean ingredients, including B2, B5, folate, and zinc to bring about better heart, brain, and immune health. You’ll also get a probiotic and digestive enzyme blend to assist in whole-body wellness.
B vitamins have a direct impact on energy levels, brain function, and cell metabolism. These qualities help prevent infections and support cell health.
The Men’s One Multivitamin is available in quantities of 45, 75, 90, and 150 tablets, and you can order directly from the brand’s website and subscribe to a recurring order.
This is one of a few brands on this best multivitamin for men list that offers a subscription, so if you’d like auto-shipments, keep this one in mind.
Rated 4.7/5 stars from 142 shoppers, 97% of users say they’d recommend this multivitamin.
#7: Optimum Nutrition
In the bodybuilding world, Optimum Nutrition is revered for its slowly digesting protein made from Gold Standard 100% Casein.
Founded in 1986 by Mike and Tony Costello who were no strangers to the world of bodybuilding themselves, the UK-based brand is one of the world’s biggest sports nutrition lines and is known for its quality.
Each ingredient is inspected by Quality Assurance Technicians. Apparently, it’s normal for the inspectors to send back giant batches because they don’t meet their very high standards.
Offering sports specialty supplements from protein to energy snacks and fitness building powders, the brand has helped over 2 billion customers fuel, recover, and power their workouts.
Opti-Men made this best multivitamin for men list because it uses over 75 active ingredients, including 22 vitamins and minerals, to bring about real results and visible effects.
The formula contains 5x more vitamin D than its previous version, along with botanical extracts, amino acids, phytonutrients, and antioxidants.
It’s sold in bottles of 150 tablets. But, a serving size is three—designed for one to be taken at breakfast, lunch, and then dinner.
With an average rating of 4.4/5 stars from almost 7k users, the Opti-Men Multivitamin is $20.
#8: One A Day
One A Day is perhaps one of the oldest and most well-known brands on this best multivitamin for men list. Founded in 1940, it’s a division of aspirin giant, Bayer.
Its headquarters are located in Boca Raton, Florida, and holds the following, profound belief: “You only get one body, take care of it.”
Crafting vitamins for men, women, and kids, you’ll find different formats on its site, like gummies and fruit bites tailored to specific age ranges to accommodate different needs. As the years have passed, One A Day has evolved to meet the preferences of modern folks.
The company is held in high regard among customers and is a dependable, go-to vitamin that’s easily found in a large number of pharmacies around the world.
Equally as dependable, the One A Day Men’s Multivitamin tackles a range of men’s needs, including muscle function, bone health, metabolism, and eye health.
Made with a comprehensive selection of vitamins and minerals, you’ll find high concentrations of certain ones, like B12, B6, and Pantothenic acid. What you won’t find in this formula is common allergens, like soy, or artificial anything.
You can’t buy One A Day Men’s Multivitamin directly from its website. Instead, head to your nearest pharmacy, where you should find a 100-ct bottle for around $10.
One of our top picks for this best multivitamin for men list because of its accessibility, dependability, and price, 287 customers on Amazon echo our opinion and give it 4.5/5 stars.
#9: GNC
GNC is a trustworthy company with a solid reputation for quality. Stocking a healthy dose of popular brands, as well as its own signature line, the brand was initially founded back in 1935 by David Shakarian.
With a goal to “motivate and support the desire to live well,” the company aims to promote healthy living and help customers meet their fitness and nutritional goals.
From supplements to protein powder to snacks, step into any GNC store and you’ll find a multitude of products that cater to specific lifestyles, like keto, high-protein, and even vegan.
No performance supplement line would be complete without a vitamin, and the one that made our best multivitamin for men list is the GNC Mega Men Multivitamin.
It has a 4.5/5-star score from 870 buyers, appreciated for its over 30 clinically studied ingredients, some of which are specially formulated to support prostate and gut health.
With the Mega Men Multivitamin, you’re getting 90 or 180 (2 per day) easy-to-swallow caplets packed with 20 vitamins and minerals, along with antioxidants and carotenoids to help with eye health.
One bottle is $20-$30.
#10: SmartyPants
SmartyPants was founded in 2011 by a group of parents and health experts with a mission “to simplify health without sacrificing quality.”
Offering a full spectrum of vitamins (and then some) in tasty, convenient gummy form, the brand started out making vitamins for kids, but soon found out that adults liked gummies as much as their children did!
Today, you’ll find quite a few variations of the brand’s vitamin gummies in its lineup—whether that’s specifically for men, women, or even your pets.
Including isolated elements, like Omega-3s, the brand has continued to branch out into capsule form as well, catering to the needs of those who may not want the extra sugar first thing in the morning.
Just from looking at its website, you can tell SmartyPants is a family-friendly brand, and all of its products come with a 100% Satisfaction Guarantee. In general, customers say the gummies taste great and love the fact they contain a spectrum of quality ingredients.
You’ll never find synthetic anything within the brand’s vitamins, and that holds true for the Multifunctional Men’s Formula. Made to support heart, bone, and prostate health, these vitamin-packed gummies even contain Omega-3s.
What else is in these powerful little treats? Some pretty interesting ingredients other brands on this best multivitamin for men list don’t use, like CoQ10, lycopene, and selenium.
Allergy-friendly and non-GMO, each bottle comes with lemon creme, blueberry, and blackberry gummies. Trust us, these are supplements that you’ll be excited to take.
You’ll get to pick between a 30, 60, 90, or 120-day supply, but the serving size of six gummies stays the same. This brand is a good pick for anyone who wants to buy in bulk, as SmartyPants gives a 37% discount for its biggest quantity.
With a solid rating of over 4 stars across review sites, you can get the Multifunctional Men’s Formula for $30-$150.
#11: Garden of Life
Garden of Life is the only brand on this best multivitamin for men list that is concerned with ingredient traceability. That’s the reason it made this list and something that certainly sets it apart from its competitors.
Founded by Jordan Rubin in 2000, today, the brand is a subsidiary of Nestle Health Science. Don’t let the big-brand name put you off though, Garden of Life’s approach to health is truly something special, and we’ll tell you why.
Starting with organic, non-GMO ingredients, the brand formulates with raw, whole foods to ensure the highest quality and potency is maintained and makes its way into your body.
But what’s not included in Garden of Life’s supplements is worth noting too. You won’t find a single synthetic binder, artificial ingredient, GMO, or common allergen like soy or dairy in its product range.
Offering an extensive line of supplements, from probiotics to herbals, its products can be found in health food shops across the USA. The Certified B Corporation has even worked with celebrities like Alicia Silverstone.
Overall, Garden of Life is said to have a good reputation. Customers appreciate the natural, raw ingredients in its formulas.
With a 4.9/5-star rating from 47 buyers, Vitamin Code Men uses the brand’s signature formulation of a raw, whole-foods approach to support male health, including their stress response, energy, prostate, and heart.
Packed with over 20 fruits and vegetables along with a full range of vitamins and minerals, this NSF-certified multivitamin comes in quantities of 120 or 240 vegetarian capsules for $37-$66 (on sale from $45-$82).
Why Are Vitamins Necessary?
Eating a healthy diet is one thing, but hitting your Daily Recommended Amount of vitamins and minerals is something else entirely. We all know the importance of a balanced diet, and may even attempt to include whole grains, cut back on sugar, and eat a piece of fruit.
Though those efforts are certainly a good start, they simply aren’t enough to fuel our bodies with the spectrum of vitamins, minerals, antioxidants, and good fats they need to thrive. Take this for example. According to the FDA, we should be eating 5 servings of vegetables per day.
That’s 2.5 cups of cooked, colorful veggies. And here’s the thing, you very well may be eating a ½ cup of spinach with your breakfast, 1 cup of broccoli with your lunch, and 1 cup of peppers with your dinner, but that only scratches the surface of your body’s nutritional needs.
Multivitamins are the easy way to ensure you’re getting enough without you having to think too hard about it.
Feeling sluggish? Maybe you have brain fog? Or perhaps you’re getting every cold and flu that comes around. Those are all symptoms of vitamin deficiencies, each one pertaining to a different type—like b12 for energy, iron for clarity, and vitamin C for immune defense.
There are many reasons why vitamins are necessary, and your own needs may be completely different from someone else’s. Keep an eye out for multivitamins that have added elements, like Omega-3s or antioxidants, if you have an interest in upping your intake of a particular one.
Do I Need to Take Multivitamins?
Think about your unique wellness. How old are you? What are your health goals? Do you have deficiencies? All of these factors come into play when deciding whether or not to take a multivitamin.
The best way to find out if you are deficient in nutrients is to go and get a blood test with your doctor. You may find booking a consultation with a dietician beneficial as well, as they’ll be able to recommend supplements or vitamins for you to take based on your symptoms (if any).
If you’re taking matters into your own hands, then one of the most important things to keep in mind is your age. Men over 50 typically need more nutritional support for their bones, prostate, and nervous system than young bucks do.
So, if you’re not feeling your best and are over this age, you may want to consider taking a multivitamin.
But regardless of age, anyone who doesn’t feel in fighting shape may benefit from taking these convenient little health bombs. More often or not, low vitamin or mineral counts are to blame, and once you restore them to their optimal levels, your energy, mood, and wellness will return to normal.
Before trying any new supplement, it’s always recommended that you talk it over with your doctor first.
Things to Consider When Buying The Best Multivitamin for Men
As you probably noticed, this best multivitamin for men list features extremely different brands. You may be partial to one over the other, and just like anything you buy, the practices of one brand may sway your decision into a swift “yes” or a stark “no.”
Certain brands are incredibly thorough when it comes to testing, and you may see that some multivitamins come with several badges of approval from certifying bodies. Meanwhile, others offer a simple, no-fuss product that’s simply there to help—nothing more, nothing less.
Not all vitamins are created equal, so if sourcing matters to you, keep an eye out for brands that are transparent.
Usually, it’s the companies that follow quality sourcing practices that tell their customers all about it, so we were sure to include that information within each brand’s section that does so in this top multivitamin for men list.
Just as you may be concerned about where the vitamins in your capsules come from, you may be looking for products that contain specific vitamins, minerals, or added extras, like CoQ10 for heart health, which, if this sounds like you, check out SmartyPants.
And while we’re on the topic of ingredients, what’s included or left out of each formula is worth looking into as well.
Those with allergies, or those who are purists, may want to check out the more natural brands, like Garden of Life, that use raw, whole-food ingredients and tend to leave out soy, dairy, chemicals, GMOs, and the like.
After you’re done reading the fine print, turn to the front of the bottle and check out how many capsules are in the bottle. You’ll notice that some contain enough for a full year (yes, Kirkland, we’re looking at you!) and others have enough to get you through just one month.
Last, but certainly not least, consider the price. Certain multivitamins that offer special features, like raw ingredients or a gummy format, may cost more than others.
With your needs in mind, those things may be worth a few extra dollars, or you may feel that you can do without them.
We hope you found a brand that suits your needs in this best multivitamin for men list and that you feel a little more confident in what to look out for when shopping.
Looking for other top brands? Check out these curated lists below:
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