Table of Contents
About Fastic
Fastic is a helpful app that lets you track and monitor your intermittent fasting plan. Sending you reminders, providing science-backed information about the practice, and giving you access to recipes and daily challenges, the easy-to-use service keeps you on top of your goals.
Fastic has helped hundreds of thousands of members in over 50 countries start or stick to an intermittent fasting plan, and it currently has 467K+ followers across Instagram and Facebook. Successful is an understatement here, especially for a brand that got its start just over two years ago.
Will it have as great of an impact on you as it does for so many others? There’s only one way to tell, and this Fastic review is here to help you decide whether the app is worth a shot. We’ll fill you in on the nitty-gritty of the brand and how it works, what customers think, and more.
Overview of Fastic
Fasting isn’t exactly a revelation in the world of dieting, or now that we think about it, life in general. It has been done in and against our own will since the dawn of time. Skipped lunch? That’s a form of fasting, and so is the one done from pre-sunrise to sunset for Ramadan.
Scientifically linked to weight loss, an increase in energy, a clearer mind, and even a longer life, there’s something to be said about taking a break from eating. Intermittent fasting periods differ from person to person. One of the most common fast to feed ratios is 16:8, in which you fast for 16 hours of the day and eat during the other 8.
Fastic’s founders Phillip Wayman and Sebastian Wettcke knew the gains of intermittent fasting, their desire sparking the idea to create an app that helped users meet their goals. Based in Berlin, the pair launched their app in 2019 to the European market but has since served members in over 50 countries.
Thoughtful, smart, and practical, the service labels itself as a “weight loss plan without diets” and focuses on changing habits, not restrictive eating. We’ll get into the fine details of the brand in just a few scrolls, but up next in this Fastic review, you’ll find the brand’s highlights.
Highlights
- Informative and fun to use
- The app is easy to navigate
- Free to download
- Fastic Plus option to unlock more features
- 50% off Fastic Plus
- Cancel any time
Head to Fastic’s energetic website and you’ll find helpful tips about the service and details about the people behind it—you know, the basics. To get going with your plan and discover all that it has to offer, you’ll need to download the app. So that’s exactly what we did.
Ahead, this Fastic review will walk you through the sign-up process to help you better understand what’s involved before you jump on board.
Fastic App Review
After you’ve downloaded the app, Fastic has a few questions to ask you. You’ll need to answer questions like what you’re here for, why you’re here, and what has held you back from reaching your goals in the past.
You’ll be led through questions about fasting, as well as your current diet and eating schedule, all the while seeing scientific information about fasting and a roster of the company’s health experts. FYI—they’re a blend of doctors, nutritionists, fasting experts, yoga teachers, and more, who have combined their knowledge to bring you a plan that’s designed to work with you.
After you read all about the team, you’ll need to input any health issues you have and your activity level. If requested, you’ll need to speak to your doctor before you continue with the service. In the end, our recommended plan was a fasting ratio of 16:8—stopping eating at 9:00 pm and starting up again at 1:00 pm.
Our recommendation came with an easy and safe weight loss schedule spread out over 8 weeks. One of the most important things we wanted to verify about this brand was that it was safe. We were pleased to find that in no way was Fastic pushing extreme weight loss measures, our plan was incredibly responsible.
Once set up was done, we were taken to our dashboard where we were prompted to start poking around. To get started with your fast after setup, all you need to do is tap the button in your app after your last meal. Then you’ll avoid food for your prescribed time window and stay hydrated—11 glasses of water was the recommendation we got, better start guzzling!
You’ll have the option to watch how a fast works and learn how to prepare for your first fast. Now all that’s left to do is start. As you go, add your water intake and track your steps. 10,000 is usually the recommended starting point.
What this Fastic review has just taken you through is the basic functions of the app. Should you want to subscribe to Fastic Plus, you’ll need to choose that before finishing setup.
Along with monitoring your fast and receiving notifications, you’ll get these exciting extras with your Fastic Plus program:
- 400+ recipes
- Daily and weekly challenges
- Fasting Buddy feature
- Social media group access
- Access to Fastic’s experts
- Progress tracker
Whether you choose the basic option or Fastic Plus, you’ll have the option to create an account and unlock weekly insights. If you didn’t sign up for the Plus program at the start, don’t worry, you can at any time going forward.
Who Is Fastic For?
Fastic is an app that helps you with your intermittent fasting plan. It can be used by people of all ages, but if you’re under 18 years of age, we recommend consulting your doctor before starting the plan. This holds true for anyone with a medical condition, an eating disorder, or who is pregnant.
Sending you notifications via the app, it’s essential that you have a smartphone and are ready to interact with the app at least twice per day when you begin and end your fast. Ideal for those who want to lose weight or boost their wellness, Fastic is designed to give you support and hold you accountable, two major problems dieters often encounter.
How Does Fastic Work?
So by now, you probably know that Fastic is a service that helps you stay committed to an intermittent fasting lifestyle. Whether you’re new to fasting or have been doing it for years, using the app can help you stay on track and interested in your plan.
How does it do that? Using a combination of education, resources, notifications, challenges, and progress tracking, Fastic keeps you motivated and involved.
It’s simple on your end—all you need to do is start and stop your fast on the app. But, it combines years of expert knowledge on its back end to help you better understand fasting as well as the choices you’ll need to make to see results.
How Much Does Fastic Cost?
Fastic’s basic features are completely free. Should you want to sign up for Fastic Plus, you’ll be prompted with three different plan options:
- Month-to-Month: $4.60/week
- 3-Month: $3.83/week
- Annual: $1.92/week
Fastic Reviews: What Do Customers Think?
This section of our Fastic review will dive into the review sections on several sources around the web, seeking to find out what members think the platform is like to use and what their experience with it has been so far.
When it came time to write this section of our Fastic review, we were quickly blown away by how many people use and have reviewed the service. Our first insight into just how popular it is was the feedback section on the App Store which showed a 4.7/5-star score from 232,445 users.
One comment about what the app is like to use reads, “Very easy to follow and gives you small daily goals to achieve plus it shows you and educates you what is happening in your body with every stage of the process.”
Diets aren’t easy in general, but the mystery of not knowing the science behind the program (for example, why certain foods are prohibited, why not to eat at certain times of the day, etc.) can often leave us feeling in the dark about why we’re even on a plan to begin with.
Fastic’s in-depth approach to showing users what’s happening within their body as they fast is a crucial feature that helps them stay on track. Why break a fast when you’re only an hour away from maximum fat burn?
Feeling like we had some great foundational knowledge about what the app was like to use, we turned to a Fastic review on Get Gym Fit that dove into the service as a whole. The post went into depth about the sign-up process too. It read:
“I was blown away by the level of depth that Fastic offered new users…Fastic demonstrated a level of care and attention to helping users achieve their goals that rivals some of our favorite health and weight loss applications like Noom.”
Support is what makes the difference between an ok diet plan and an excellent one. Anyone can sign up for a plan that lets them track their calories, just like anyone can choose to fast. What makes Fastic so special is its connection to its users and the relationships users form with other members.
From what we’ve found so far, Fastic looks to be an awesome service, and a 4.6/5 star score from 377,727 members on the Google Play store doesn’t hurt its reputation either. Here’s what one user had to say about how helpful the app has been for them:
“It’s really easy to do. I’m on the 16:8 and it basically works on your schedule. I like the reminders for when it’s time to start eating and when to stop. Sometimes you just aren’t looking at the clock.”
It’s little details like this that make a difference in keeping you motivated and on track. Life gets in the way sometimes, and when you’re on a fasting schedule, it’s important to know when you should eat considering the 23:1 plan gives you just 1 hour to do so.
Overall, the feedback we found for this service was really positive. This app isn’t everyone’s cup of tea and that’s to be expected. In-depth Fastic reviews were very excited about the quality of service provided and how thorough the intake process is in general, demonstrating that its makers are concerned with giving you the most personal experience possible.
Is Fastic Legit?
The service is used by hundreds of thousands of people, so there are bound to be Fastic app reviews that mention hiccups with the app itself. For the most part though, people really love how the app functions and what they get from using it.
We didn’t find any red flags about the app. We all have personal preferences when it comes to choosing a diet plan and intermittent fasting won’t always be a 100% perfect fit for all who try it. It’s definitely a legit company and appears to run very smoothly and work well for those who commit to it.
Is Fastic Worth It?
So many of us are looking for a lifestyle change that’s easy to stick with and actually works. Fastic has helped so many people ( more than ½ a million) stay on track with intermittent fasting, assisting them to adopt healthier habits and lose weight if desired.
With a free basic service that anyone can join, if you’re interested in giving intermittent fasting a go, we’d recommend making your first try with Fastic. The app is friendly and fun to use, helpful in sending reminders, and assists you with staying on top of your progress—and those are just its basic features!
Sign up for Plus and you’ll get access to advice from health and wellness experts, doctors, and nutritionists, along with nutritional advice and challenges to help keep your routine exciting.
Fastic Promotions & Discounts
Did you know it’s actually free to use the basic version of the Fastic app? That in itself is a gift considering many diet plans require you to pay to sign up. If you do decide to join Fastic Plus, the longer you commit, the less you pay.
During this Fastic review we also discovered that should you choose to sign up after you’ve already started the program, if you click on ‘Get Fastic Plus’ in your dashboard, they’ll give you 50% off an annual membership (that’s literally under a buck per week).
Where to Buy Fastic
Fastic works by way of an app. You can download it at the App Store or on Google Play.
FAQ
Who owns Fastic?
Phil Weyman and Sebastian Wettke own Fastic. They launched the brand in 2019 in Berlin. The service has since served 50 countries and counting.
Can I cancel Fastic anytime?
Yep, you totally can. Just keep in mind that you’ll need to cancel before your automatic renewal date in order to avoid being billed for the next month. Once your payment has been processed, you won’t be able to get your money back. Here are your options for cancellation:
- Card payments (browser): Email Fastic a copy of your payment receipt and full name. They’ll cancel your membership on their end
- PayPal payments (browser): Cancel yourself via your account
- Android & iOS devices: Cancel through your Google Play Store or App Store account
What is Fastic’s Privacy Policy?
No matter which website you visit, it’s going to collect some sort of information about you. What they do with that information is a different story. We’ll give you a rundown of what Fastic’s privacy policy is like and what you can expect.
Fastic collects the following information:
- Clear Data (when you sign up and make purchases) name, email, password, telephone number, address, ethnicity, age, etc. Certain parts of this data are protected under law, while other parts are enriched to better tailor your experience with the service
- Third-Party Data: If you use another service to log in, some of that data will be collected by Fastic, ie. Facebook profile picture when using the platform to sign in to your account
Why does Fastic collect this information about you? Well, it’s all a part of you using the app and its services. Here are a few reasons the business wants to get to know you better:
- To better personalize your experience (push notifications, emails, and other hints about areas of the service that may interest you)
- To optimize your browsing and be sure you’re seeing what you like and now what you don’t
- To process user orders
- To let you know about updates and offers
- To help prevent fraud
- To meet legal obligations
Your personal data is protected by EU Basic Data Protection Regulation and Fastic will only collect and use your data as long as you consent to them doing so. The company doesn’t directly commercially pass along your data to third parties, but certain service providers they have hired will in order to follow up on order billing or late payments.
What is Fastic’s Refund Policy?
For Fastic, it’s all about helping people live healthier and happier lives. It does have a 21-day money-back guarantee in place, but there are a few requirements you’ll need to have met before starting the process. Here’s what the service asks all members to do to give the program a legitimate shot:
- Stick to your fasting schedule: Whatever 16:8 fasting window you were recommended, you should stay on it. Don’t do 15:9 or 14:10, there’s science behind the numbers.
- Start and stop your fasting timer at least 5 times per week: To get the most out of the program, you should be sure you’re using it properly.
- Update your weight every week: Seeing the progress you’ve made often leads to better results in the long run.
If you still don’t see results in 3 weeks, Fastic will refund your money. If you’ve given the program a shot and want to get your money back, send an email to [email protected].
How to Contact Fastic
We’ve reached the end of this Fastic review, and if you still have questions, your best bet to get them answered is to contact the brand directly. To do so, just send an email over to [email protected].
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