Table of Contents
About Flo Living
It’s not easy being a woman, and that’s before we even factor in our periods. The cause of pain, low moods, poor sleep, and cystic acne, unbalanced female hormones can make these conditions worse, leading to PCOS, endometriosis, fibroids, and cysts.
Flo Living is the natural way to balance your homes and regain your feminine power. Offering a line of supplements and the MonthlyFLO: The Cycle Syncing System, the brand fuels your body with key micronutrients and high-quality ingredients to bring about change.
Flo Living was created by Alisa Vitta, a woman with extensive experience with PCOS. After discovering that certain supplements, along with a cyclical diet and healthy lifestyle could help with her depression, excess weight, and acne, she opened her own clinic in New York.
Closing it to launch her company online, her brand has seen a lot of success. With 100k+ followers on Facebook alone, I found the name in noteworthy publications like Vogue, Women’s Health, and the New York Times as well.
Interested in taking a natural route to hormone balance? Check out this Flo Living review. I’ll tell you all about their supplements and program, as well as with feedback, FAQs, and more. Let’s start with the highlights.
Highlights
- Holistic programs & supplements for PCOS, PMS & more
- Made in the USA
- Bioavailable ingredients
- Quality ingredients, no fillers
- 30-day happiness guarantee
Why You Should Trust Us
Our mission is to help you make better, more informed purchase decisions.
Our team spends hours researching, consulting with medical experts, gathering insight from expert professionals, reviewing customer feedback, and analyzing products to provide you with the information you need.
How Does Flo Living Work?
Flo Living offers a range of supplements along with the MonthlyFLO: The Cycle Syncing System to help relieve pain, cramps, bloating, mood swings, and other conditions associated with PMS, PCOS, cysts, and fibroids.
The program works in 4 simple steps:
- Balance your blood sugar, lose weight, and improve your metabolism
- Replenish your energy with adrenal support and lower your stress levels
- Detox your liver and get rid of excess hormones
- Cycle Sync™ regulates your cycles and decreases symptoms to uncover embodied time management
- Connect with your Divine Feminine energy
In the MonthlyFLO: The Cycle Syncing System, you’ll receive recipes, shopping lists, meal plans, and workout videos, along with a Flo Living food chart and monthly planner to help you stay organized, master chats with Alisa, and community support.
The result? Predictable periods, less pain, and improved fertility. You’ll also notice a heightened sex drive, energy, and a general feeling of power from your femininity. Sound good? I’ll get into their line of supplements next in this Flo Living review.
Flo Living BALANCE Supplements Review
Alongside their MonthlyFLO: The Cycle Syncing System program, Flo Living recommends taking their BALANCE Supplements kit. It contains 5 formulations. I’ll walk you through the details of each below:
- Energize contains coenzymated B vitamins to help boost your mood, support energy levels, and can support a healthy sex drive and progesterone production
- Detox antiox supplement to support liver function, healthy detox of excess estrogen, combat free radicals, and support healthy weight loss
- Replenish contains buffered chelated magnesium to support cortisol regulation. It can also help you relax and sleep while promoting healthy thyroid function while assisting with progesterone, estrogen, and testosterone production
- Gutsy is a dairy-free probiotic that balances gut bacteria, supports balanced moods, and helps to improve nutrient absorption. It may also lower your risk of getting yeast infections and bacterial vaginosis
- Harmonize includes vitamins D, K1, and K2 to balance your mood and reduce prostaglandins (the cause of cramping). It reduces oxidative stress and inflammation and supports healthy ovulation and fertility
Flo Living says that just one capsule of each per day can help you experience a better period next month. Now that’s saying something.
Choose a 2-month supply of these Flo Living supplements for $130/month or subscribe to get it for $109/month.
Flo Living RESTORE Supplements (PCOS) Review
Flo Living founder Alisa Vitti struggled with PCOS for years. From weight gain and acne to unwanted hair and fatigue, the condition can totally wreak havoc on your life.
The RESTORE Supplements (PCOS) provide your body with a range of micronutrients to balance your blood sugar and clear excess hormones. It can also help your period become more regular.
What’s inside? Berberine to balance your blood sugar, DIM to clear acne and support healthy hormone balance, Inositol for balanced moods, NAC to detox your hormones, and Turmeric to help with insulin resistance.
A therapeutic grade formula scientifically researched for potency and availability, RESTORE arrives with 30 AM and 30 PM pill packets for $139.
MonthlyFLO: The Cycle Syncing System Review
MonthlyFLO: The Cycle Syncing System is Flo Living’s holistic program that uses functional nutrition and sequenced food therapy to recalibrate your endocrine function.
It’s a 3-month plan that guides you through food and lifestyle changes to help with cramps, bloating breakouts, pain, fatigue, and heavy bleeding, along with conditions such as the following:
- PCOS
- Endometriosis
- Cysts
- Fibroids
Helping you reconnect with your divine feminine energy, the program provides tons of guidance through 22 videos that explain exactly what to do.
Providing clear action steps through worksheets and access to a live support clinic and monthly forum, you’ll get the answers you need and share your experience with others (if desired).
Since the program is food based, you can expect tons of delicious Flo Living recipes to support your hormones, and don’t worry, they’re super easy to make. The folks at Flo Living want to make these changes as easy as possible, so you can expect tons of guidance on this plan.
Though the program is 3 months long, you’ll have lifetime access to the program for $297.
Who would I recommend Flo Living to?
Flo Living is ideal for menstruating women searching for natural relief from PMS, PCOS, cysts, and fibroids.
It’s a great option for women looking to ease off of birth control. The holistic program uses supplements, food, and detox to help bring about relief, but users will need to be prepared to change their entire diet.
Who I wouldn’t recommend Flo Living to?
Non-menstruating women or those who have had a hysterectomy will not get the full benefits of Flo Living’s cyclical eating program. Looking for something different? Check out the alternatives in the next section of this Flo Living review.
Alternatives To Flo Living
As more of us seek holistic wellness solutions, more brands rise to the occasion. Check out these alternatives to Flo Living:
- Love Wellness offers a variety of women’s health products including supplements and multivitamins. They are based on science and like Flo Living, work to provide some hormone balance to provide PMS relief. Unlike our featured brand, while they have a subscription, they do not offer an intensive program.
- Flo Vitamins makes delicious vegan gummies to help ease your PMS and period pains naturally. Flo gummies contain ingredients proven to alleviate cramps, bloating, hormonal acne, and mood swings. They do not offer a program like Flo Living though or nearly as much information on balancing hormones.
- Elix Healing makes customized herbal tinctures. Their products are designed to help alleviate menstrual cramps and boost menstrual health by targeting specific hormones and lipids associated with cramping and other discomforts. Like Flo Living, many of their customers have conditions such as endometriosis, PCOS, and fibroids. However, they do not offer an intensive program.
What Do Experts Think?
In a Flo Living review in the New York Times, reproductive endocrinologist and infertility specialist at the New York University Langone Fertility Center Dr. Elizabeth Fino weighed in on the service.
The article stated that she “agrees that diet and lifestyle shifts should be the first line of treatment for women facing hormonal issues like PCOS. But she also believes that modern medical treatment — for example, taking birth control to regularize periods — is often the best and most realistic option.”
Numerous doctors back Alisa’s work, such as Dr. Frank Lipman who said, “Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life. More GYN’s should prescribe WomanCode to their patients.”
Dr. Sara Gottfried OB/GYN is another one of Alisa’s many supporters.
You’ve heard from the experts, now let’s see what customers have to say next in this Flo Living review.
Flo Living Reviews: What Do Customers Think?
No Flo Living review would be complete without feedback, so I set out in search of comments and ratings around the web. The brand’s website shows feedback from celebs like Gabrielle Union-Wade who wrote:
“Alisa has shown me how to take care of my biological rhythms so I stay in a peak flow state. It’s given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women!”
In a Flo Living review thread on Reddit, one user said, “I think Flo living supplements are great because you can order and it has everything you need in them. I was doing so much research and finding different brands/ supplements + reviews on them so I could buy them at my local store. I think whether you get them from Flo Living or a regular store is fine, so long as it has all/ similar ingredients. Flo just seems easier having them send it.”
Flo Living makes it a lot easier to get the supplements you need and their program guides you through a cyclical way of eating. Like the above Flo Living review said, you could buy all of these things individually, but using Flo just seems easier.
In a Flo Living review in the New York Times, I found a quote about one of Flo’s customers. It read:
“Once she made the dietary shifts recommended by Ms. Vitti, she said, her cramps went from a pain level of 20 to 5, her once acne-prone skin cleared up, and she had fewer digestion issues.”
I’ll be honest here, it wasn’t easy to track down feedback from customers despite this brand’s success. I anticipated finding a Trustpilot profile or, at the least, Flo Living reviews on the brand’s website, but came up empty-handed.
Judging the information available about the brand online though, it appears to have helped many women.
Is Flo Living Legit?
Nothing I found during this Flo Living review would make me think otherwise. The program is doctor-approved and celebrity-endorsed and has been featured in numerous big-name publications like the New York Times and Harper’s Bazaar.
Is Flo Living Worth It?
While Flo Living’s program is based on personal research and studies and has not been scientifically proven to work, it clearly has for many women.
Alissa Vitti is highly respected in the world of holistic endocrinology and her program, though pricey, teaches valuable lessons to help relieve period pain, mood swings, discomfort, and weight for good.
Sign up for emails and get a free Flo Living 4-day detox PDF to see what it’s all about.
How To Sign Up on Flo Living
Getting started with Flo Living is super easy. Just follow these steps:
- Go to FloLiving.com
- Click ‘Take Our Free Period Health Quiz’ & get your results
- Sign up for the Cycle Syncing System via email or directly from Flo’s website
FAQ
Who owns Flo Living?
Alisa Vitti owns Flo Living. She launched the company to help women fix their hormone symptoms after years of research, trials, and experience with her own.
Is this covered by insurance?
Because Flo Living doesn’t work with healthcare providers, they do not take health insurance. Depending on your unique insurance plan, it’s still possible that you can be reimbursed so talk to your healthcare provider about Flo.
Do you need to get bloodwork done before starting the program?
Not if you don’t want to, but it can help counselors better determine your state of health. They will view your results and track your progress while in the program.
Does the course apply to women in menopause or who have had hysterectomy?
The FLO Program is designed for women in their reproductive years. That said, if you are in menopause or have had a hysterectomy, you can totally still benefit from the recommended changes in diet and detox support.
But since the program uses a cyclical way of eating, it won’t be relevant to your stage of life.
What is Flo Living’s Shipping Policy?
Flo Living ships within the USA only. Shipping is free and your order should arrive in 4-6 business days. If you live abroad, you may have success using a third-party shipper.
What is Flo Living’s Returns Policy?
Flo Living offers a happiness guarantee. Here’s everything you should know about it:
- You must consistently take your 1st order of Flo Living period supplements for 30 days
- If you do not see the result you want or are experiencing side effects, you can ask for a refund
- If you have a subscription, pause or cancel it at any time
How To Contact Flo Living
If you need any other information that wasn’t included in this Flo Living review, email [email protected]. To start your consultation, click here.
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