Onnit Total Human Review

About Onnit Total Human

We all know how hard it is to choose a supplement that works best for us. To top it off, the massive influx of new pills in the market doesn’t make it easier on us.

Onnit is a company founded by Aubrey Marcus, known for its supplements and fitness-focused approach to Total Human Optimization. Their first supplement, Alpha Brain, gained popularity and was followed by more supplements for human health.

The definition of a healthy diet is constantly evolving through research and our understanding of nutrition. Research shows that certain nutrients, food groups and diets have positive health effects and help prevent common non-communicable diseases (NCDs).

Onnit is a natural supplement brand promising to optimize your total health, physically, mentally, and spiritually. 

But does this popular brand truly live up to its promise of improving your overall health and fitness?

Onnit’s philosophy aims to empower individuals to reach their peak potential by improving physical, mental, and spiritual well-being. While their focus is on fitness optimization, they believe that improvement in one area can positively impact other aspects of life.

Onnit offers a gym, fitness equipment, home routines, and a clothing line. They are committed to sustainable farming practices and supporting local farmers, as evidenced by their Rainforest Alliance and UTZ certifications. Their supplements undergo third-party testing by reputable organizations to ensure quality and safety.

I will give you an in-depth look into one of the brand’s most popular supplements. I’ll look at its ingredients, benefits, side effects, and customer opinions. I promise that deciding whether to buy it will be easier after reading our review. Let’s start with more about the company itself.

Recent Studies about Food Supplements

• A 2019 study explores the benefits of vitamin C. The study highlights that vitamin C, as an essential nutrient, plays a vital role in various bodily functions. It acts as a potent antioxidant and is believed to potentially reduce the risk of diseases such as cancer, diabetes, cardiovascular disorders, respiratory syndromes, and more. The study emphasizes the importance of vitamin C in preventing scurvy and discusses its therapeutic potential and various biological activities.
• A 2020 study investigated the impact of vitamin D on cardiovascular health. The study revealed that while sunlight-induced biosynthesis in the skin remains the primary source of vitamin D, it can also be obtained in smaller quantities from fatty fish, fish liver oil, and mushrooms in the diet. Vitamin D plays a role in regulating blood pressure through its influence on endothelial cells and smooth muscle cells. 
• A 2020 study discusses the transformative power of vitamin B12 .This essential vitamin, known for its vital role in DNA synthesis, myelin synthesis, and cell reproduction, can be sourced from animal products and intestinal flora. However, deficiency in vitamin B12 can lead to severe health consequences, including anemia, neuropathy, and irreversible neurological damage. 
• A 2022 study explores the intriguing link between dietary minerals and coronary artery calcification (CAC). The findings highlight the importance of considering the dietary intake of both Zn and Mg together, as they may play a cardio-protective role among CAC patients.
• A 2021 review highlights the remarkable potential of superfoods. Superfoods encompass a variety of fruits, vegetables, grains, and more. This review delves into the nutritional composition of select superfoods and their potential interventions in preventing various chronic ailments, reaping the numerous health advantages they offer. Examples of superfoods include berries, leafy greens, nuts and seeds, fatty fish, and whole grains
• According to a 2017 study, the consumption of fruits and vegetables offers a myriad of benefits due to their abundance of bioactive compounds. These compounds, including polyphenols, carotenoids, vitamins, phytoestrogens, glucosinolates, and anthocyanins, have been recognized for their potential health advantages. Diets rich in fruits and vegetables have been associated with delaying the aging process, reducing the risk of certain cancers, cardiovascular diseases, and other chronic conditions. 
• A 2020 study emphasizes the significant benefits of probiotics in supporting a healthy small intestine (SI) microbiome and promoting overall well-being. Recent findings demonstrate that probiotic supplements containing lactic acid bacteria and Bifidobacterium effectively support beneficial microbes, improve barrier integrity, and reduce nutrient malabsorption and SI disease-related issues. Incorporating probiotics into one’s routine can have profound positive impacts on SI function and overall health.
• A 2022 review highlights the potential of medicinal herbs as health promoters. Various herbs showcase exceptional properties: ginger exhibits antiviral, antioxidant, and anti-inflammatory effects, garlic serves as an ayurvedic medicinal herb and flavor enhancer, coriander offers relief for gastrointestinal conditions, turmeric demonstrates anti-inflammatory, anti-viral, anti-oxidant, anti-cancer, and other beneficial properties. Fennel, cardamom, clove, and cinnamon each contribute their unique carminative, stimulant, antibacterial, and other medicinal benefits.

Pros & Cons

Before going into the specifics of this supplement, let’s catch a glimpse into its pros and cons:

Pros

• Comprehensive Formulation: Onnit Total Human provides a wide range of essential vitamins, minerals, herbal extracts, amino acids, antioxidants, and omega-3 fatty acids. This comprehensive formulation covers various aspects of health, including physical and cognitive well-being.
• Convenience: With Onnit Total Human, you have all these different ingredients combined into one supplement. This can be convenient for those who prefer a simplified approach to supplementation.
• Quality Ingredients: Onnit is known for its commitment to using high-quality ingredients in their products. They prioritize sourcing natural and scientifically backed substances to ensure the efficacy and safety of their supplements.
• Support for Physical and Cognitive Health: The ingredients in Onnit Total Human are specifically chosen to support various aspects of health, including energy production, immune function, brain health, and muscle recovery. This makes it suitable for individuals looking for a holistic approach to overall well-being.
• Trusted Brand: Onnit is a well-established brand in the health and fitness industry, known for its commitment to providing reliable and effective products. Their supplements are trusted by athletes, health enthusiasts, and professionals alike.

Cons

• Price: Onnit Total Human may be considered relatively expensive compared to other individual supplements on the market. The comprehensive formulation and high-quality ingredients contribute to the pricing, making it less accessible for those on a tight budget.
• Individual Needs: While Onnit Total Human aims to provide a comprehensive approach to supplementation, individual needs can vary. Some individuals may require higher or lower doses of specific nutrients, or they may have unique dietary restrictions that require tailored supplementation.
• Potential for Overlapping Ingredients: If you’re already taking other supplements or have a nutrient-rich diet, there is a possibility of overlapping ingredients between Onnit Total Human and your existing regimen. It’s essential to be mindful of the total dosage and avoid exceeding recommended levels.

Remember, the pros and cons mentioned here are general considerations and may vary based on individual circumstances and preferences. It’s important to make informed decisions based on your unique health goals and needs.

Ingredients

Onnit Total Human is designed to provide a holistic approach to supporting various aspects of your physical and cognitive health. Let’s dive into the key ingredients that make this supplement a standout choice for those striving for total human optimization.

Vitamins and Minerals

Onnit Total Human includes a comprehensive blend of essential vitamins and minerals that are vital for overall health and well-being. These nutrients play crucial roles in various bodily functions, including energy production, immune support, and cognitive function.

From vitamin B complex, like vitamin B7 and vitamin B12, for energy metabolism to vitamin D for bone health and immune function, the inclusion of these essential nutrients ensures that your body has the support it needs to thrive.

Amino Acids

Amino acids are the building blocks of proteins, and they play a vital role in various physiological processes. Onnit Total Human includes specific amino acids that are important for supporting muscle growth, repair, and recovery. Additionally, certain amino acids, such as L-theanine, can help promote relaxation and mental clarity.

Theanine has been associated with positive effects on relaxation, cognitive performance, emotional well-being, sleep quality, cancer, cardiovascular diseases, obesity, and the common cold.

Antioxidants

To combat oxidative stress and support overall cellular health, Onnit Total Human incorporates antioxidants into its formulation. Antioxidants help neutralize free radicals, which are unstable molecules that can cause damage to cells and tissues.

By including antioxidants like resveratrol, green tea extract, and turmeric extract, Onnit Total Human helps protect the body from oxidative damage and supports overall well-being.

Omega-3 Fatty Acids

Onnit Total Human recognizes the importance of omega-3 fatty acids for brain health, cardiovascular function, and overall inflammation modulation. These essential fats are found in fish oil and have been extensively studied for their potential benefits.

By including omega-3 fatty acids in their formulation, Onnit Total Human provides a convenient way to support optimal brain function and cardiovascular health.

Adaptogens

Adaptogens are a class of herbs and mushrooms that help the body adapt to stress and promote overall well-being. Examples of popular adaptogens used in Onnit products include ashwagandha, rhodiola rosea, reishi mushroom, and holy basil.

Ashwagandha is said to have anti-anxiety properties. A clinical study investigated the effects of ashwagandha on emotional stress.

Sixty healthy stressed adults were randomly assigned to receive either ashwagandha extract or placebo for 60 days.

Participants who took ashwagandha showed significantly lower anxiety levels (as measured by the Hamilton Anxiety Rating Scale) and lower morning cortisol (stress hormone) levels.  

Superfoods

Onnit Total Human incorporates various nutrient-dense superfoods into their blends, such as matcha, spirulina, chlorella, maca, and turmeric. These superfoods are rich in antioxidants, vitamins, and minerals, and are often associated with potential health benefits.

Benefits

Onnit Total Human is designed to provide a holistic approach to supporting various aspects of your physical and cognitive health.

While specific benefits can vary based on individual factors and usage, here are some potential benefits associated with Onnit Total Human:

Overall Health and Well-being

Onnit Total Human includes a comprehensive blend of essential vitamins, minerals, and superfoods that support overall health and well-being. These nutrients play crucial roles in various bodily functions, including energy production, immune support, and cellular health.

Cognitive Function

The inclusion of specific ingredients like amino acids, omega-3 fatty acids, and adaptogens in Onnit Total Human may help support cognitive function. These nutrients are associated with brain health, memory, focus, and mental clarity.

Energy and Vitality

Onnit Total Human contains a variety of nutrients that support energy metabolism and vitality. The B vitamins, amino acids, and adaptogens in the formulation can help enhance energy levels and combat fatigue.

Antioxidant Support

The presence of antioxidants in Onnit Total Human helps combat oxidative stress and protect cells from damage caused by free radicals. Antioxidants promote cellular health and overall well-being.

Muscle Growth and Recovery

The inclusion of specific amino acids in Onnit Total Human supports muscle growth, repair, and recovery. These amino acids are important for protein synthesis and maintaining optimal muscle function.

Stress Adaptation

Adaptogens present in Onnit Total Human, such as ashwagandha and rhodiola rosea, are known for their potential to help the body adapt to stress. They may support the body’s response to stressors and promote a sense of calm and well-being.

Superfood Benefits

Onnit Total Human incorporates nutrient-dense superfoods like matcha, spirulina, chlorella, maca, and turmeric. These superfoods are rich in antioxidants, vitamins, and minerals, and are associated with potential health benefits, including immune support, detoxification, and overall cellular health.

It’s important to note that individual experiences and outcomes may vary when using any supplement.

It’s always advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have specific health conditions or concerns.

Onnit Total Human Side Effects

Onnit Total Human side effects are rare, but there is a possibility due to the variety of supplements in these packs. You may be getting enough nutrients from your diet that supplementing certain ones may not be required. These packs force us to pay and take all of them. 

With the vast number of ingredients in each supplement, interactions with certain medications are possible. Make sure to check with your doctor before taking them.

Digestive issues like nausea, stomach discomfort, diarrhea are possible as you take these supplements. Always remember to take it with food to minimize this side effect.

Also, since the New MOOD supplement contains vitamin B3, flushing is a possible side-effect that goes away within an hour. 

Finally, don’t consume products with mushrooms if you are allergic to them.

Onnit Total Human Review

After reading the highlights of our Onnit Total Human review, you might wonder if this is just a multivitamin. The brand claims that this product is more than that. It’s a combination of several vitamins, minerals, and herbs that support different body systems. 

Onnit has taken its best supplements and wrapped them up in Day and Night packs. This is where Onnit’s originality lies, creating a two-part supplement. 

The daytime supplements address your mood, energy, focus, and cognition, while the nighttime ones are for de-stressing, relaxation, and sleep. Very fitting.

Although you can buy supplements for each purpose separately, Onnit has just made it much easier for you by placing all of them in one pack and focusing on all body systems. But what’s in each pack exactly?

The Daytime pack contains Alpha Brain, Stron BONE, Shroom Tech SPORT, and Total Human B Complex.

The Nighttime pack contains New Mood, Key Minerals, and Virutech.

In addition, these supplements are in both packs: Shroom Tech Immune, Krill Oil, and Spirulina and Chlorella. 

Alpha Brain

This is a nootropic that helps improve brain function and performance. It consists of three proprietary blends: Onnit Flow, Focus, and Fuel Blend. It also has cat’s claw and vitamin B6.

The Onnit Flow Blend consists of amino acids L-tyrosine and L-theanine for focus. Also, oat straw extract helps to improve brain function and mood.

The phosphatidylserine in this blend is a fatty substance that is a part of the cell membrane of nerve cells. Research shows that PIS can slow down the deterioration of nerve cells.

The Onnit Fuel Blend consists of the amino L-leucine and pterostilbene, L-leucine is an amino acid, and pterostilbene is a derivative of resveratrol with antioxidative properties to protect brain cells.

Onnit’s Focus Blend consists of alpha GPC, bacopa extract, and huperzia serrata to help produce acetylcholine, which helps with memory and focus.

Cat’s claw is a plant extract obtained from the Amazon rainforest known for the aging brain and to prevent Alzheimer’s disease.

Vitamin B6 helps with energy production and neurotransmitter production like dopamine and serotonin.

StronBONE

This bone health supplement helps maintain bone density to prevent common bone injuries. The formula contains vitamins like E and K2, and minerals like copper, manganese, potassium, strontium, and boron.

Shroom Tech SPORT

Known to help with your performance, this blend contains two blends: an adaptogenic blend and an O2 blend. 

The adaptogenic blend consists of ashwagandha, astragalus, rhodiola, and green tea extract to deal with stress. The O2 blend consists of cordyceps extract, which helps support longevity. 

This blend also contains vitamin B12, known for energy production, since having not enough of it can lead to fatigue. Chromium helps regulate glucose levels in the body to prevent the sudden sugar crash associated with poor performance. 

Total Human B Complex

This complex of B vitamins contains B1, B2, B5, biotin, and folate to assist with energy processes in the body.

New Mood

This supplement promotes relaxation and sleep. It has a proprietary tranquility blend consisting of relaxing herbs such as valerian, chamomile, lemon balm, and jujube extract. 

There is also magnesium. Some studies show that magnesium can help with sleep and reduce our stress hormone cortisol after 20 days of use. 

In our bodies, the amino acid tryptophan, present in turkey, converts to 5-HTP followed by serotonin, our happy hormone, and melatonin, our sleep hormone. It’s important to remember this pathway to understand the role of certain ingredients in this mix. 

The addition of tryptophan and 5-HTP allows more serotonin production in the body for mood and sleep regulation. 

Vitamins B3, B6, and D3 are present in this nutraceutical. Studies show that a vitamin B3 deficiency can lead to insomnia and depression. Also, vitamin B6 assists in the conversion of tryptophan to serotonin. These studies also show that vitamin D levels can affect the serotonin concentrations in the brain. 

Key Minerals

We all need minerals from the food we eat and the water we drink. These minerals get into our foods and drinks from the rocks, soil, and water. However, today our Earth is not as rich in minerals as it used to be.

Onnit’s Key Mineral blend contains calcium, iodine, magnesium, molybdenum, and boron.

Calcium, as we know, is needed for bone health and muscle contraction. Magnesium is needed for hundreds of reactions in the body and is vital for our overall health.

Molybdenum increases the antioxidant capacity of your blood, and iodine is necessary for thyroid health. Amongst its many benefits, boron has anti-inflammatory benefits in improving brain function. 

ViruTech

This formula for immune health consists of antioxidants like vitamin C, zinc, and selenium. There is also a proprietary vitality blend consisting of L-lysine (an amino acid), quercetin, and alpha-lipoic acid. 

Some preliminary studies on rats show that quercetin and ALA have a synergistic effect on the brain to prevent cell damage by free radicals. 

Shroom Tech Immune

This medicinal mushroom blend is known to help with immunity. Their secret recipe consists of two proprietary blends, one containing mushrooms called the Myco-Immune blend consisting of mushrooms like chaga, reishi, and shiitake. 

The other blend consists of immune-supporting herbs called Nutri-Immune blend consisting of turmeric, oregano, ginger, lemon, and black pepper. 

Krill Oil

Krill oil is similar to fish oil. We get krill oil from tiny sea creatures rich in Omega-3 fatty acids, especially EPA and DHA. The added benefit of krill oil is the red pigment astaxanthin, which has added anti-inflammatory properties for heart health benefits. 

Spirulina and Chlorella

Spirulina is an algae found in highly alkaline water bodies and has a very high protein content. It contains five times the protein content of meat! In addition, it has vitamin B and E, carotenoids, and several other minerals, which have all led to its hype. 

Another algae gaining popularity is chlorella, known for its protein, fiber, vitamins, and minerals. It has the compound lutein, which is known to prevent macular degeneration and cataracts. It also has antitumor and antioxidant properties, just to name a few. 

Now, if you think that is a whole lot of supplements to take, then you are not alone! The good thing is that you only have to open two packets instead of 10 bottles of supplements to take these pills. 

Remember your grandparents’ pill organizers with days of the week on them? Onnit just gave that concept a contemporary twist by packaging their pills in these Day and Night packs.

If you are wondering what it costs, this Onnit Total Human review is here to give you the low-down:

• One-time purchase of a 30-day supply costs $138
• If you subscribe, you can save 15% and get it at $117
• If you buy the supplements individually, it will cost you 40% more than buying Total Human
• The cost per day is under $5. When you buy individual supplements, the price increases to almost $8. The subscription drops the price further to under $4
• They have a 90-day money-back guarantee where the product must be at least half-full to qualify for a refund, or you will get store credit instead

Now that this Onnit Total Human review laid a good foundation for you, I can go deeper into its ingredients, research, and benefits. 

How Does Onnit Total Human Work?

While this is no magic pill, Onnit Total Human works through its coordinated effects on the human body. This supplement pack helps to serve your daily needs better, not as a substitute for a healthy, active lifestyle and food. 

The additive effect of the Day pack will energize you so you can conquer your day and help you complete your daily tasks with ease without requiring a caffeine boost. 

The comprehensive effect of the Night pack will help you unwind from your busy day, relax, and help catch some much-needed z’s. 

While this supplement super pack has a good amount of supplements, this Onnit Total Human review would’ve liked to see a supplement for gut health such as a probiotic or a prebiotic.

Our gut and brain are connected and in fact, 70% of our immune system resides in the gut.

Who Is Onnit Total Human For?

Onnit Total Human supplements are for adults over 18 years old. These supplements should not be used as substitutes for a healthy diet and lifestyle. 

As always, if you are pregnant, nursing, taking any medications, or suffer from any medical condition, then please talk to your doctor before taking these supplements. 

Alternatives

If you’re looking for more supplement options to support your health and well-being, we have a few brands you might find interesting:

• BrainMD Supplements Review: BrainMD Supplements offers a range of scientifically formulated supplements designed to support brain health and cognitive function. Their products are developed by renowned psychiatrist Dr. Daniel Amen and backed by extensive research, making them a reliable choice for those seeking cognitive support.
• Gaia Herbs Review: Gaia Herbs focuses on herbal supplements derived from high-quality, organic ingredients. They offer a wide range of products targeting various health concerns, including immune support, stress management, and digestive health. Gaia Herbs is committed to sustainable practices and transparency in their manufacturing processes.
• Lyma Supplement Review: Lyma is a luxury supplement brand that aims to optimize overall health and well-being. Their supplements are formulated with a unique blend of ingredients, including vitamins, minerals, and plant extracts, all carefully selected for their potential benefits. Lyma supplements are designed to support multiple aspects of health, from energy and immunity to skin and cognitive function.

I encourage you to explore these alternative supplement brands and consider their unique offerings.

Each brand brings its own expertise and approach to supporting health and well-being. Remember to consult with a healthcare professional before adding any new supplements to your routine, as individual needs may vary.

Onnit Total Human Reviews: What Do Customers Think?

Onnit Total Human has a ton of reviews from happy customers, averaging positive reviews on a couple of websites:

• Onnit: 4.6/5 stars over 1,200 reviews
• Amazon: 4.7/5 stars following over 2,000 global ratings

One delighted customer reported: “It is excellent all in one support for day and night! Never had a down day while on total human! Super energized and immune system all the way up.”

Another customer wrote: “Total Human is the easiest way to ensure you’re getting everything you need. I’ve found myself sleeping better, having more general focus, and overall feeling totally human. Big fan!”

Generally, Onnit Total Human seems to be somewhat of a cure-all for many folks. Another buyer reported feeling “Totally Human” taking this product. Check out ther review: 

“Man these were great. If I had to pick only one product from Onnit to use for the rest of my life, I would go with the Total Human Supplement Packs. It just seemed to have everything I needed to get me through the day, and then wind me down when it was time to sleep.”

Lastly, an extremely satisfied reviewer wrote: “I have taken supplements my entire life. I have never, tho, ordered from a company that put together a day/night packaging system. I have to say that I love it. My son feels a difference in his energy level if he misses his day support. I, on the other hand, can feel a BIG difference if I miss my night support.”

These reviews are testaments to Total Human‘s quality and efficacy. Plus, it makes spending the money on these supplements worthwhile when other people in the same boat find that they work wonders too. 

Is Onnit Total Human Worth It?

So, is this product worth it? You already know that I’m a fan of how it’s made of research-based ingredients that are sourced sustainably and rigorously tested.

To top it off, they are a complete care package to suit all your basic needs.

While its proprietary blends can keep us in the dark, Onnit has managed to still gain our trust through its numerous certifications, awards, and positive reviews. This Onnit Total Human review considers this brand as legit and this supplement to really be worth it. 

Onnit Total Human Promotions & Discounts

If you refer your friend, you get $20 off after their first purchase of over $35, and they get 10% off.

Also, they have a free 7-day trial where you can try some of the supplements in these packs for free, only paying for shipping. This Onnit Total Human review thinks it’s an excellent opportunity for you to try these supplements.

Where to Buy Onnit Total Human

The best place to buy Onnit Total Human is their official website. You can also find it at retailers like Amazon and iHerb. However, their official website is your best bet to ensure authenticity, discounts, and subscriptions.

FAQ

How many Onnit Total Human should I take daily?  

There are 7 supplements in the Day Pack and 6 in the Night Pack. Both packs should be taken once a day.

Should I take Onnit Total Human with food?

Yes. You should take it with a snack or meal to avoid digestive issues. 

Is Onnit Total Human vegan?

No, Onnit Total Human is not vegan. There is krill oil in both packs which comes from fish. Also, the inactive ingredients have gelatin in them. 

Is Onnit Total Human gluten-free? 

Yes, all products have the gluten-free label on them. 

What are the supplement facts of Onnit Total Human? 

Since there are too many supplements in this complete pack, we have linked the supplemental facts here.

What is Onnit Total Human’s Shipping Policy?

There is free shipping within the continental United States on all orders over $150, shipping within 4 business days. There is also international shipping available via FedEx, which will take 2-10 business days.

What is Onnit Total Human’s Return Policy?

There is a 90-day money back guarantee on many of Onnit’s supplements. Anything more than 90 days may qualify for a store credit. Supplements should be at least half full to qualify for a refund.

How to Contact Onnit Total Human

If you still have some questions about Onnit Total Human that we couldn’t answer here, you can contact the company using one of these ways:

• Phone: 1-855-ONNIT-99
• Live Chat: Online 
• Email: [email protected]

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Looking for more supplements? Check out these brands:

BrainMD Supplements Review

Gaia Herbs Review

Lyma Supplement Review