Table of Contents
About Sensate
The stress of everyday living is enough to hinder progress, motivation, and self-confidence. While most individuals turn to therapy and yoga as a way to deal with modern-day frustrations, Sensate offers a convenient way to alleviate anxiety for time-sensitive nail-biters. This mobile app and device use the power of sound frequencies to induce tranquility and relaxation.
Studies[1][2] have shown that sound therapy can positively impact the autonomic nervous system, which is responsible for regulating our body’s stress response. It can also improve heart rate variability and boost parasympathetic activity, which helps us relax and restore
As mental health continues to be a rising topic, it’s only natural for Sensate to gain some critical acclaim for its innovative approach. Media outlets, such as Forbes, TechRadar, and the Metro, aren’t shy when it comes to praise. According to Men’s Journal, the Sensate 2 “is lightyears ahead of other calming, relaxation apps you may have tried before.”
Struggling to find your peace of mind? If so, then perhaps Sensate can provide a convenient solution. Stay tuned, as for this Sensate review I’ll take an in-depth look at the brand, its product, customer ratings, promotions, and more to help you decide if they’re worth checking out.
Why You Should Trust Us
Our mission is to help you make better, more informed purchase decisions. Our team spends hours researching, consulting with medical experts, gathering insight from expert professionals, reviewing customer feedback, and analyzing products to provide you with the information you need.
Sensate Pros and Cons
Sensate is a mobile app and device that aims to alleviate temporary anxiety and frustration by using sound frequencies. Here are some potential pros and cons of using Sensate:
Pros
- Sensate offers a 40-day free trial, giving customers ample time to test the product before committing to a purchase.
- The product is designed to improve heart rate variability and promote better sleep, which could be beneficial for those struggling with insomnia or other sleep-related issues.
- Sensate is a convenient way to de-stress, making it an attractive option for those with busy lifestyles who may not have the time to engage in other relaxation techniques.
- Positive customer reviews suggest that many people have found Sensate helpful in reducing stress and promoting relaxation.
- The brand offers Clearpay as an alternative payment option, which could make the product more accessible to customers.
Cons
- Sensate is not a replacement for therapy, and those with severe mental illnesses should still seek professional help.
- The product may not work for everyone, as relaxation techniques are highly individual and may vary from person to person.
- Sensate is currently only offering one product, the Sensate 2, which may not meet the specific needs or preferences of all customers.
- While Sensate is somewhat affordable, some customers may find it relatively more expensive compared to other relaxation products or techniques.
It’s important to keep in mind that while Sensate has many benefits, it may not be a permanent solution to stress or anxiety. Customers should consider it as a complementary tool to other relaxation techniques or therapies.
In conclusion, Sensate offers a convenient way to de-stress and promote relaxation through the use of sound frequencies. While it may not work for everyone and should not be considered a replacement for therapy, it could be a useful tool for those looking to alleviate temporary stress or promote better sleep.
Sensate 2
A bad day’s work, a crying baby, overdue bills, and insurmountable debt are just a few common anxieties that modern life entails. Unfortunately, society expects us to bite the bullet and push through, which isn’t a skill that most of us have.
Inevitably, those bottled-up emotions are bound to spill through. For those not keen on getting a panic attack anytime soon, the Sensate 2 is designed to alleviate those thrumming heartbeats in one relaxing session.
Optimized to last for last 10-30 minutes, the Sensate 2 is made to encourage better sleep, overall health, and the ability to handle stress.
It’s worth noting that customers must download the app in order to use this invention. This product is compatible with Mac IOS and most Android devices. Fortunately, this program is free of charge for those who own a Sensate 2.
Looking to increase your wellbeing? If so, Sensate 2 retails for $249. With each purchase, customers will also receive the following items:
- 1x eye mask
- 1x charging cord
- 1x case
- 1x detachable lanyard
- A user guide
How Does Sensate Work?
To help clear any misunderstandings, the Sensate device isn’t designed to work as a virtual therapist. Talking is not required. Instead, customers are encouraged to lie down, relax, close their eyes, and enjoy the experience. Sensate utilizes sound frequencies to help induce relaxation, which is powered by the device and app.
So, Sensate uses music to create a calming environment? While it’s natural to assume that the brand uses tranquil waters and soothing ambiance in its app, it’s actually the direct opposite.
According to the company, they make use of specific sound waves to tap into the brain’s central nervous system. Basically, Sensate utilizes bone conduction via the chest cavity to help target anxiety.
Sensate works by addressing the vagus nerves within the cranial system. Jargon aside, they’re responsible for how your body handles stress. It also regulates sympathetic and parasympathetic responses, which control your fight or flight instinct.
The regulation of the vagus nerve can have a significant impact on various bodily functions, including mood, immune response, digestion, and heart rate.
Sensate’s use of specific sound frequencies to stimulate the vagus nerve has the potential to promote relaxation and reduce stress, which can in turn have positive effects on these bodily functions.
A 2018 study also highlights the potential of vagus nerve stimulation as a treatment for depression, posttraumatic stress disorder, and inflammatory bowel disease.
While it’s common to misinterpret vagus nerves as solely a mental process, it has a direct impact on how you breathe, digest, and function.
The device itself is made to lie on the center of your chest. It will emit a slight vibration, which will pair with the brand’s audio frequencies. The session will last approximately 10 minutes, but you’re encouraged to sit back and relax for an additional 20 or 30.
For those who can’t wrap their heads on the science of Sensate, think back to how cats relax. This nifty device is just the handheld equivalent of purring.
Features And Benefits Of Sensate
As previously mentioned, the main benefit of Sensate is its innate ability to calm mental stress and anxiety. For those skeptical about its pros, my Sensate review will discuss its features in detail below.
- Calms the nerves: can’t stand the stress of everyday living? If so, Sensate can help boost resilience to better encourage productivity, focus, and confidence. A 2017 study has suggested that sound frequencies can reduce symptoms of anxiety and depression
- Temporary relief: Those who suffer from anxiety may find it difficult to sit back and relax. While Sensate isn’t designed to cure mental illnesses, it can provide momentary aid to those who need it.
- Better sleep: are those worrisome thoughts keeping you up at night? Sensate can help quell those pesky ‘what ifs’ before they even begin. A 2022 study A study found that sound therapy improved sleep quality.
- Improve heart rate variability: stress has a physical toll on the body. Case in point, Sensate can help calm those nerves before they affect your ability to digest and breathe.
- Convenient: the great thing about Sensate is that it’s designed to be portable. You can use the device and app in any situation, including airports, before university exams, or at the DMV.
Who Is Sensate For?
Everyone deserves to relax. Unfortunately, we live in a fast-paced society that doesn’t guarantee much time to initiate self-care.
Sensate, a company that prioritizes mental health, recognizes the needs of modern-day living to help create something that’s convenient, efficient, and affordable. A 10-minute session isn’t a lot to ask for, especially if it’s designed to calm those worrisome thoughts.
There doesn’t seem to be any recommended age range or demographic for Sensate, but it appears that they target young adults (20 to 50) as their core audience. It’s worth noting that their devices come with a Proposition 65 warning in the event you’re sensitive to certain materials.
Alternatives
If you’re looking for alternative devices similar to Sensate, you may consider the following options:
- Muse Headband: The Muse Headband is a wearable device that uses EEG technology to monitor brain activity and provide real-time feedback during meditation. It provides users with personalized guidance to help them achieve a deeper state of relaxation and reduce stress.
- Thync Relax Pro: The Thync Relax Pro is a wearable device that uses neurostimulation technology to promote relaxation and reduce stress. It works by delivering low-level electrical impulses to the nerves in the head and neck to help calm the mind and body.
- Embr Wave: The Embr Wave is a wearable device that uses thermal technology to help regulate body temperature and reduce stress. It works by delivering precise waves of warmth or coolness to the skin on the inside of the wrist to help users feel more comfortable and relaxed.
- Calm Embrace: The Calm Embrace is a wearable device that uses vibration and deep pressure to provide a calming sensation and reduce stress. It works by applying gentle pressure to specific points on the body to activate the parasympathetic nervous system and promote relaxation.
- WellBe: The WellBe is a wearable device that uses heart rate variability (HRV) to measure stress levels and provide personalized stress management guidance. It works by monitoring HRV throughout the day and providing users with customized relaxation exercises based on their stress levels.
Sensate Reviews: What Do Customers Think?
I think it’s safe to say that Sensate hasn’t reached Oprah-level popularity as of now. But, they have managed to achieve a bit of good publicity, thanks to independent blogs and media outlets. I’m not able to provide any exact numbers as to how many people have used Sensate, but the brand’s webpage is home to hundreds of glowing reviews.
Crucial for relaxation, Sensate has proved itself necessary for many stressful individuals. It provided customers temporary relaxation and tranquility when needed. Take it from two happy buyers, who both left positive reviews for the device and app:
“I suffer from anxiety – by using the Sensate I can distract myself from my racing thoughts and submit to the subtle but powerfully healing sensations and sounds. I sometimes go to bed and use this well-designed device and app to fall asleep with,” one customer wrote online.
“Sensate had a profound effect in calming me,” one reviewer shared. “It was quite amazing. For someone who has long struggled to meditate, this is an extraordinary outcome!”
I also found dozens of glowing testimonials on Amazon while writing this Sensate review. The Sensate Relaxation Device was awarded a 3.7/5 score based on 113 global ratings. The consensus is relatively the same, as users reported a meditative experience while using the product and app.
“I discovered the Sensate & looked like the perfect tool to help me meditate without all of the practice. The first time I used it, I felt super sleepy & relaxed, but the more & more I used it, I noticed so many changes like overall calmness, less irritability, less pent-up stress, and better sleep,” one Amazon reviewer wrote.
Some independent blogs, such as Makeuseof.com, also left a positive critique of the Sensate device. According to the author, the product seemed to help increase focus, encourage relaxation, and promote overall well being. I also found other blog sites that held glowing reviews for this brand, so I’ll be sure to add their comments down below.
“I have tested the Sensate, daily, over a couple of weeks and I noticed the difference immediately. The first time I used the pebble, I observed that the time it took me to relax was significantly less, almost instant in fact, compared to when I had only previously used audio meditation,” via a statement made by Makeuseof.com.
“What I like about the Sensate as a relaxation tool is that it’s non-verbal,” according to a statement made by GettheGloss.com “Not everyone finds meditation apps that tell you to count your breath or watch your thoughts passing like clouds helpful. In fact, they can make you feel more anxious. But this is easy, discreet and blends the best of ancient sound healing and modern technology.”
“The Sensate 2 Relaxation Device is in a class of its own. There really aren’t many devices like this, so it’s worth considering for that reason alone. It’s also easy to use, with an intuitive app and simple features. If you’re willing to pay good money for a device to help you relax, this is a solid choice,” according to a post published by Nerd Techy.
Is Sensate Worth It?
Taking care of your mental health shouldn’t be met with difficulty. In this day and age, it’s easy to disregard our well-being to prioritize other needs, given the common excuses of limited time.
Sensate, a brand that’s built for the modern-day individual, recognizes the veritable gap of efficient and convenient methods needed for mental health betterment. Their device and app are suited to provide relief in a quick and easy manner.
Designed to be effortless to use, Sensate offers a commitment-free solution for those who can’t afford to visit their therapist every week. As previously stated, they’re not meant to replace professional care, but their device can help provide temporary relief to those who need it. To conclude this Sensate review, I highly recommend that you give them a try.
Sensate Promotions & Discounts
At the time of this Sensate review, I currently have an exclusive code for readers. You can use the code HBR25 to get $25 off on the Sensate 2 for a limited time.
Where to Buy Sensate
Looking to settle those trembling nerves? If so, customers can head over to getsensate.com. You can also buy their product on Amazon as well.
FAQ
Who owns Sensate?
The company is owned by BioSelf Technology. The device itself was invented by Stefan Chmelik.
Does Sensate ship internationally?
Sensate offers shipping to a few select countries. This includes locations in the UK, Europe, Australia, and more.
Where do I place the Sensate device?
According to the brand, the Sensate device should be placed “on the centre line of your chest bone about 3-4 fingers below the top of the bone.” Users can also leave it between the breasts as well. Given that everyone is built differently, the brand recommends experimenting with various positions in order to find a comfortable spot.
It’s worth noting that the company provides additional specifics on its website.
Can I have the Sensate app on more than one phone?
Yep! You can download the Sensate app on your phone and tablet. Customers should know that in order to open the program, they must exit out of their other devices.
What is Sensate’s Shipping Policy?
Unfortunately, I wasn’t able to find any specifics regarding the brand’s shipping policy for this Sensate review. But, I do know that they offer a tracking number to help customers keep tabs on their order.
What is Sensate’s Return Policy?
Sensate offers a 40-day window for customers to send back their product. Items must be free of damage in order to be considered eligible. They also provide a nifty 12-month warranty for technical defects for customers to use.
In the event that you received a faulty device, the company will provide a replacement that’s free of charge. To initiate the return process, buyers must contact the brand in order to get started.
How to Contact Sensate
For inquiries unrelated to this Sensate review, you can contact the brand through:
- Email: [email protected]
- Filling out the request form online
- Direct messaging them on social media
Check out some of our recently published articles that you might like:
Article Sources
- Galanakis, M.J., Palaiologou, A., Patsi, G., Velegraki, I.-M. and Darviri, C. A Literature Review on the Connection between Stress and Self-Esteem Scientific Research Psychology, [online] 07(05), pp.687–694
- Ahonen, Heidi & Deek, P. & Kroeker, J. Low frequency sound treatment promoting physical and emotional relaxation-qualitative study ResearchGate International Journal of Psychosocial Rehabilitation.287458981. 17. 45-58
- Wainberg ML, Scorza P, Shultz JM, Helpman L, Mootz JJ, Johnson KA, Neria Y, Bradford JE, Oquendo MA, Arbuckle MR. Challenges and Opportunities in Global Mental Health: a Research-to-Practice Perspective PubMed Central Curr Psychiatry Rep. 2017 May;19(5):28
- Henderson C, Evans-Lacko S, Thornicroft G. Mental illness stigma, help seeking, and public health programs PubMed Central Am J Public Health. 2013 May;103(5):777-80
- Bandelow B, Michaelis S. Epidemiology of anxiety disorders in the 21st century PubMed Central Dialogues Clin Neurosci. 2015 Sep;17(3):327-35
- Johnson RL, Wilson CG. A review of vagus nerve stimulation as a therapeutic intervention Dovepress J Inflamm Res. 2018;11:203-213
Ask the community or leave a comment
WRITE A REVIEWCustomer Reviews
Leave a review